168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 22, 2010



21-15-9 reps, for time
Handstand push-ups
Ring dips

Dumbell Press 40/30
Ring Dips
Shoot Throughs

There Will Be A 20 Minute Time Cap Followed By…

Tabata Wall Balls Or Tabata Squats Your Choice

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  1. Kristin Reply

    Luv the cartoon Mark, I feel just like that giraffe EVERY time I do doubles!

    ALSO, A few of us are gonna participate in the Marks Daily Apple 30 day primal/paleo challenge. It starts Sept 1st! Some of us are going really strict by doing zone paleo while others are just aiming to stay strict paleo for the duration. If you’re into contests and stuff, the MDA site is offering prizes. We were also talking about doing some kind of incentive to help get us through and any ideas are welcome. If anyone is interested in joining the fun let me know. You can email me a kap10476@gmail.com and I’ll forward you the link to the MDA site 🙂

  2. Littles Reply

    I’m in, as well as a few of my friends who aren’t crossfitters.
    Can’t wait.

  3. ErinM Reply

    I’m doing it too….:( goodbye coronas and icecream…..

  4. Tom Reply

    i’m in for paleo challenge.

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