168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 24, 2010

Tuesday

WOD

You Have 10 Minutes To Achieve
Deadlift 5 Rep Max

Followed By AMRAP 5:00
ButterFly Sit Ups Knee Goes To Opposite Elbow

Followed By SPRINT 400m x 4 Rest 2:00 Between Rounds

THIS WEDNESDAY STARTS A 4 WEEK ACTIVE RECOVERY SERIES WITH AMY S.

Join Us This Wednesday At 6:45 For

1.Shoulders And Chest

Next Wednesday September 1, At 6:45 For

2.Hips And Legs

Then Again Wednesday September 8, At 6:45 For

3. Core and Back

Then The Series Ends September 15, With

4. Dynamic Balance

Each Session Is About 1 Hour And Costs $10-Sign Up For All Four And It’s Only $30!
Don’t Miss This Great Chance To Stretch And Recover!

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  1. Tom B Reply

    Wow – Bushy really let his hair grow out.

  2. Mark Lee Reply

    Ha! Nice Tom B(runo)! How is Lux? I hear you got a bunch of new CF Gear and You and Michelle are going to do the WODs early. Send us some pics!

  3. Tom B in Luxembourg Reply

    We’re doing the WOD you post the day after you guys. Still have to modify and scale some things.

    Modify as we don’t have all the equipment (but we’re getting close!)

    and scale because we are still rookies – but we’re getting closer!

    Miss the folks at CFCC – all the best

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