168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 24, 2010

Wednesday

WOD

A.

Nate
AMRAP 20 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettle Bell Swings

B.

AMRAP 20 Minutes
4 Strict Pull Ups
4 Dumbell Presses 40/30
8 Burpees

quidquid Latine dictum sit altum videtur
(whatever is said in Latin, seems profound)

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  1. Drew Reply

    Vah! Denuone Latine loquebar? Me ineptum. Interdum modo elabitur

    (Oh! Was I speaking Latin again? Silly me. Sometimes it just sort of slips out.)

  2. Greg Reply

    Quomodo cogis comas tuas sic videri?

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