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August 26, 2010

A classic CrossFit Shot of Eva T In A Beautiful Front Squat

Thursday

WOD

A.

4 Rounds For Time
Run 400
15 Front Squats 135/95

B.
4 Rounds For Time
Run 400
50 Air Squats

“Things may come to those who wait, but only the things left by those who hustle.”
– Abraham Lincoln

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  1. jmiles Reply

    Abraham Lincon never did a front squat in his life.

  2. Esherman Reply

    MARK and SARAH, I make my return to CF today! I will see you at 3:30…it’s been far far too long.

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