168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 29, 2010

Monday

WOD

A.

Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

B.

Cindy

AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats

C.
3 Rounds For Time
5 Rope Climbs
21 Dips
50 Squats

Join Us Wednesday Night With Amy C For The Second Installment In The 4 Part Active Recovery Series This Week-Hips and Legs

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  1. crossfit mama Reply

    Hey this is Sam here saying “What the heck?”

  2. Mark Lee Reply

    Sam-do you like the picture of you at the bottom?

  3. LMKPeters Reply

    Mark
    I had to check out todays work out and I was so sad not to be there to attempt it.
    I went to my sports conditioning class today but it just was not the same.
    I miss you guys -tell everyone I said hi!
    Loretta

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