168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 01, 2010

Wednesday

WOD

For time:
Deadlift, 10 reps
50 Double-unders
Deadlift, 8 reps
40 Double-unders
Deadlift, 6 reps
30 Double-unders
Deadlift, 4 reps
20 Double-unders
Deadlift, 2 reps
10 Double-unders

For The Deadlift The Weight Should Be Approximately 65% Of Your 1RM.

Don’t Forget Amy S. Will Be Doing An Active Recovery Class At 6:45pm!

Please Note That The Unfinalized Schedule Starting Tuesday September 7th Will Be As Follows:

Monday-Friday
6:30am 9:30am- (No 9:30 Thursday’s) 3:30, 4:30 & 5:30. Tuesday Evening Will Be Open Gym From 3-6. Saturday Will Be 7:00am And 12:30. Let Us Know If You Have Any Questions.

Also Monday The 6th- Labor Day- We Will Have An Adjusted Schedule Of Open Gym From 8:30-10:30

“The fight is won or lost far away from witnesses–behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
– Muhammad Ali

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