Deadlift, 10 reps
Deadlift, 8 reps
Deadlift, 6 reps
Deadlift, 4 reps
Deadlift, 2 reps
For The Deadlift The Weight Should Be Approximately 65% Of Your 1RM.
Don’t Forget Amy S. Will Be Doing An Active Recovery Class At 6:45pm!
Please Note That The Unfinalized Schedule Starting Tuesday September 7th Will Be As Follows:
6:30am 9:30am- (No 9:30 Thursday’s) 3:30, 4:30 & 5:30. Tuesday Evening Will Be Open Gym From 3-6. Saturday Will Be 7:00am And 12:30. Let Us Know If You Have Any Questions.
Also Monday The 6th- Labor Day- We Will Have An Adjusted Schedule Of Open Gym From 8:30-10:30
“The fight is won or lost far away from witnesses–behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
– Muhammad Ali