168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 01, 2010


Thursday

WOD

For Time
21 Sit Ups
21 Box Jumps
21 KB Swings
Lunge 50 meters
18 Sit Ups
18 Box Jumps
18 Kb Swings
Lunge 50 Meters
15 Sit Ups
15 Box Jumps
15 KB Swings
Lunge 50 Meters
12 Sit Ups
12 Box Jumps
12 Kb Swings
Lunge 50 Meters
9 Sit Ups
9 Box Jumps
9 Kettle Bell Swings

What To Bring In Your Gym Bag From CrossFit West Santa Cruz

“Whether You Think You Can or Can’t, You’re Right”–Henry Ford

About the Author
  1. mcgrail Reply

    Love the Ford quote…

  2. Mark Lee Reply

    yeah the article is good to-I thought it was Abe Lincoln when you said it today:)

Leave a Reply

*