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Mashpee, MA 02649
(508) 648-5648

September 06, 2010

Just a reminder we are open today from 8:30am-10:30am


This was on the affiliate blog several days ago and I had to make sure that everyone saw it. 14 Sweet Facts About Sugar

WOD

A.
Kelley
Five rounds for time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

B.
3 Rounds For Time
200m Run, 50 Double Unders, 25 Thrusters (95/65)

WOD B. Is from Again Faster Beat The Team Competition.

“I am always doing that which I cannot do, in order that I may learn how to do it.” — Pablo Picasso

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