168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 07, 2010

“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” — Erica Jong



For time:
Power clean 15 reps
30 Ring dips
Power clean 12 reps
24 Ring dips
Power clean 9 reps
18 Ring dips
Power clean 6 reps
12 Ring dips
Power clean 3 reps
6 Ring dips

Guys Rx 155 Ladies Rx 105
Rx -1 Guys 135 Ladies 95 Purple Band
Rx -2 Guys 115 Ladies 75 Red Band
Rx -3 Guys 105 or less Ladies 65 or less blue to green band.
Reminder please don’t put the bands on the rubber grips of the rings.

I know those ring dips are tough but here are a few things that may help you progress.

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  1. mcgrail Reply

    for those of you that have gone Primal for 30 days…I’m in…will retest Murph in 30…

  2. Littles Reply

    Nice Mcgrail! anyone who wants to join look up Primal clean up on Facebook and join the group, or just do it!

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