168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 09, 2010

Friday

WOD

Deadlift 3-3-3 @3rm

Weighted Push Ups 5-5-5-5-5 Advanced Use Rings Or Paralettes

5 Sets Of MAX Reps Strict Knees To Elbows Rest As Needed

Chin Up Fail

About the Author
  1. Tom Reply

    ouch.

Leave a Reply

*