168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 15, 2010

Wednesday

WOD

Deadlift Work Up To Your

5 Rep Max

Followed By…

Tabata

Sumo Deadlift High Pull 65/45
Push Ups
Kettle Bell Swings 1.5/5

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  1. sarah lee Reply

    Don’t forget active recovery tonight! 6:45!

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