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September 16, 2010

E-Z, Mark, Mike C, & Kyle flipping the 1000lb tire in event 2.



Congratulation to the team from C3 for a victory at the CrossFit Competition a Point Allerton Today! They took 1st 3rd and 1st in the 3 event competition-all with great form and range of motion- I couldn’t have been more proud of how well the guys upheld good movement standards. Kyle carried on a conversation through the first workout and still had the fastest time of the day. E-Z had a monster deadlift of 455. Mike C was his consistent self finishing 2nd in the first wod and then pulling 425 on the deadlift event to help the team to Victory. Some of my notable highlights were destroying the bathroom and getting a piece of glass in my hand during push ups.

Tire Flipping wmv mov

Thursday

WOD

Warm Up/Part 1

Score Reps
1 Minute Of Sit Ups
30 Seconds Of Mountain Climbers
1 Minute Of Sit Ups
30 Seconds Of Mountain Climbers
1 Minute Of Sit Ups
30 Seconds Of Mountain Climbers
1 Minute Of Sit Ups

Mountain Climber Rep Is Knee As Close To Straight Arm As You Can To Straight Leg

Part 2

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

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  1. amanda Reply

    Congrats guys! Awesome job!

  2. Littles Reply

    Nice job guys!

  3. Nettie Reply

    Mark, Kyle, E-Z, and Mike – congrats!!!! Glass on the ground during push ups – never a good thing.

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