168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 17, 2010


Friday

WOD
In 15 Minutes Establish Your
Push Or Split Jerk 1 Rep Max

10 Minutes Establish Your
Press 3 Rep Max

Then
Max Strict Pull Ups 3 Sets Get A Minimum of 10 Reps, Feel Free To Use The Weight Vest. Rest 3:00 Between Sets

Zach Even-Esh The Underground Strength Coach

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” — Dale Carnegie

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  1. SilvaBack FITness Reply

    hey mark I may be able to help with the tire flip man we do alot of these for mma and jiu jitsu training I just recently got a PR on an 800# tire of five flips no rest in between. just let me know when you get the big tires I would love to help.

    seth

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