168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 19, 2010

I found This Picture From The Affiliate Blog Inspiring. Maggie Dabe, Owner of CrossFit Reston (VA).
No Excuses, Enforcing They Way By Power Of Will



Within 15 Minutes

Work Up To A 3 Rep Max Back Squat

Followed By

AMRAP 8 Min Rest 1 Minute Go Again For 8 Minutes
5 Ring Dips
7 Wall Ball
9 Burpees

Understanding CrossFit By Greg Glassman

“If it is not right do not do it; if it is not true do not say it.” — Marcus Aurelius.

About the Author
  1. Amanda Reply

    Anyone up for the Rugged Maniac 5k in Southwick Mass. on Oct. 2?

  2. Kristin Reply

    I so would be but I’m gonna be away that weekend…I’ll totally do one with ya though…there’s a bunch if em this time of year…

Leave a Reply