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September 22, 2010

Shawn and Kyle Play With The New Toys Post WOD


Warm Up/Part 1

Sit Ups
Mountain Climbers

60 Seconds
50 Seconds
40 Seconds
30 Seconds


Part 2

For Time
Run 1600
3:00 Recovery
Run 1200
2:00 Recovery
Run 800
1:00 Recovery
Run 400

Forgot to give Shawn a shout out yesterday- he went from a PR of about 3 double unders to 59 in a row!

If you have a CrossFit Journal subscription here is where you can see Mikko Salo go 14 rounds on Death By Clean and Jerk

How Much Income Do You Need To Be “Happy?”

“I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies.”
Pietro Aretino

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