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September 27, 2010

The Front Squat Portion Of A Clean



Front Squat

AMRAP 15 Minutes
3 Front Squats
155/105 (Start From The Ground Not The Rack)
6 Push Ups
9 Toes To Bar

Does Music Make You Exercise Harder?

Post your favorite songs to workout out to in the comments-you never know they may influence what I play during the WODs.

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  1. Greg Reply

    Hey Mark,
    We haven’t heard any good Lawrence Welk tunes lately.
    See you tomorrow morning.

  2. Kristin Reply

    Gimmie more by Britney Spears…hey you asked 😉

  3. brysonian Reply

    miike snow “animal”

  4. brysonian Reply

    the strokes “what ever happened”
    the white stripes “fell in love with a girl” “seven nation army”
    florence and the machines “kiss with a fist”
    blur “chinese bombs” “globe alone”
    beasie boys “shake your rump”
    beck “gamma ray”
    dan deacon “the crystal cat” “snake mistakes” (these 2 might blow some minds)
    missy eliot “pass the dutch” (ladies jam)

  5. brycecakes Reply

    little john? “get outta yo mind” (the clean version from so you think you can dance. If it doesnt move you around you might need to check your pulse.)

  6. B. Ryce Reply

    the ramones “judy is a punk”
    the knife “heartbeats”
    the lemonheads “ballarat”
    the jackson five “i want you back”
    the greenhornes “satisfy my mind”
    artist?? “i had too much to dream (last night)”
    modest mouse “float on”
    nirvana “smells like teen spirit”
    oasis “Acquiesce”
    rusted root “drum trip”
    smashing pumpkins “geek usa”
    the beatles “helter skelter”

  7. ErinM Reply

    Ummm, can we get a little old school hip hop??

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