168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 28, 2010

Mike C-We wish you all the best as you move on to OCS Wednesday-it was awesome having you train with us-you are an amazing guy and athlete. Be safe and we hope to see you again soon!

Tuesday

WOD

AMRAP 20 Minutes
20 Double-unders
20 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

The Scientific American –The Evidence Against Refined Carbohydrates

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  1. Tom Reply

    mike c,
    you are the man. good luck at OCS. don’t be as nice as you are at C3 though!

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