168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 30, 2010

Betty Working Hard As Always! Running, Power Snatching, Rope Climb Subs, Push-Ups, Wall Balls Whatever It Is Betty Never Shys Away Or Backs Down And Brings Full Intensity To The Table Every Day. Betty Is Awesomely Inspirational!

Thursday

WOD

Five rounds for reps of:
1 min Wall ball shots 20lb-10ft/14lb-8ft
1 min rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Free Webcast of the 2010 USAW CrossFit Open Friday Through Sunday

‘Miranda Prepares For The USAW’s’ WMV MOV

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  1. sarah lee Reply

    You’re awesome Betty! Keep up the good work!

  2. Littles Reply

    Betty you’re an inspiration! Great job.

  3. Dana Reply

    I was thrilled to see Betty’s pic today. Betty you are truly an inspiration to everyone around you. I’m so proud of your accomplishments! You go girl!! I found this blog on another CrossFit site.

    A great note on potential from Games athlete Blair Morrison of Crossfit Mobile

    http://crossfitmobile.blogspot.com/2010/09/fitness-is.html

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