168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 30, 2010

Friday

WOD

A.
Five rounds of:
Deadlift 3 reps
Handstand push-ups max reps

B.
Five Rounds Of:
Deadlift 3 Reps
Push Ups Max Reps

In Either WOD rest as needed between rounds and score the load of the deadlift and total number of HSPUs of Push Ups

Congrats to Molly for her first ever rope climb today!

Thanks Dana, for the inspirational link-how true…
“Remember that fitness is a goal inadvertently attained through the systematic overestimation of yourself in all fields. It’s a byproduct of setting the bar too high, of striving for perfection and falling just short.” Read The Entire Essay Here

About the Author

Leave a Reply

*