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October 03, 2010



Overhead Squat

Work Up To A 3 Rep Max

Clean and Jerk

Work Up To A 1 Rep Max

3 Sets Of Strict Pull Ups For Total Reps- Goal Is a minimum of 30-do more sets if needed.

The Archives For The USAW CrossFit Competition. Watch top CrossFitters Snatch, Clean And Jerk and go through a final WOD. See it all here

“The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.”

Marcus Aurelius

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