October 05, 2010
Tuesday
WOD
8 Rounds for Time: 100m Sprint, 8 Burpees
100m Sprint: Marked, done with a 50m turnaround, allowing all burpees to be done in the same spot. The Burpee: Chest touches at the bottom, leave the ground on the jump, hip fully open, athlete perpendicular to the ground.
Pat Barber – Workout #4 from Patrick Cummings on Vimeo.
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One Comment
” …. athlete perpendicular to the ground.”
Followed by athlete parallel to ground and passed out