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October 05, 2010

Tuesday

WOD

Again Faster Challenge WOD

8 Rounds for Time: 100m Sprint, 8 Burpees

100m Sprint: Marked, done with a 50m turnaround, allowing all burpees to be done in the same spot. The Burpee: Chest touches at the bottom, leave the ground on the jump, hip fully open, athlete perpendicular to the ground.

Pat Barber – Workout #4 from Patrick Cummings on Vimeo.

“It Changed My Life.” wmv mov

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  1. Tom B in Luxembourg Reply

    ” …. athlete perpendicular to the ground.”

    Followed by athlete parallel to ground and passed out

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