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October 05, 2010

“Courage is not simply one of the virtues, but the form of every virtue at the testing point.”

– C.S. Lewis



Snatch Pulls Do Your 1 Rep Max 3 Times

A Snatch Pull Is A Deadlift With A Snatch Width Grip In The Same Setup As A Snatch-Sweep The Bar In And Complete The Pull Without Dropping Under It. You Should Be Able To Pull A Considerable Amount More Than You Can Snatch. See The Video Here

Followed By

50 Double Unders

15 Deadlifts 225/155

40 Double Unders

12 Deadlifts

30 Double Unders

9 Deadlifts

20 Double Unders

6 Deadlifts

10 Double Unders

3 Deadlifts

Sleep Position Part 1 Part 2

Shawn Gets After It On Today’s WOD


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  1. ErinM Reply

    Nice job Shawn!! amazing!

  2. Littles Reply

    You killed it Shawn!

  3. Anonymous Reply

    you know you’re doing the push-ups wrong when your crotch and knees are all wet. You’re only cheating yourself!

  4. Gabe Reply

    Hey Anonymous, they are called burpies, not push ups! Go back to Planet Fitness!

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