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Mashpee, MA 02649
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October 07, 2010

The 4:30 Class Racing Through The Strength-Con




Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

WOD Demo By Pat Barber WMV MOV

Rest precisely three minutes between each round.

“Perfection is not attainable, but if we chase perfection we can catch excellence.”
– Vince Lombardi

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  1. jmiles Reply

    today i ran for half an hour thru barcelona, then did sit ups and push ups on our back porch. trying to work the red wine out of my blood.

  2. reece Reply

    no WOD’s since Wednesday… did Barbara kill everyone?

  3. sarah lee Reply

    Monday we are having open gym from 9-11. Mark will post the w.o.d. tonight.

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