October 12, 2010
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Because Of CrossFit Hiking and Riding Mountain Bikes Through Acadia Felt Like A Weekend Of Fun And It Was Right Back To WODs Monday. Post It To The Comments If Improving Your Fitness Has Improved Your Life.
Tuesday
WOD
Squat 2 Rep Max x 3 Sets
Followed By
50 Wall Ball
50 Burpees
50 Double Unders