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October 12, 2010

Because Of CrossFit Hiking and Riding Mountain Bikes Through Acadia Felt Like A Weekend Of Fun And It Was Right Back To WODs Monday. Post It To The Comments If Improving Your Fitness Has Improved Your Life.



Squat 2 Rep Max x 3 Sets

Followed By

50 Wall Ball
50 Burpees
50 Double Unders

Highlights From The CrossFit/USAW 2010 Open WMV MOV

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