Because Of CrossFit Hiking and Riding Mountain Bikes Through Acadia Felt Like A Weekend Of Fun And It Was Right Back To WODs Monday. Post It To The Comments If Improving Your Fitness Has Improved Your Life.


Tuesday

WOD

Squat 2 Rep Max x 3 Sets

Followed By

50 Wall Ball
50 Burpees
50 Double Unders

Highlights From The CrossFit/USAW 2010 Open WMV MOV