168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 18, 2010

Monday

WOD

Max Strict Pull Ups 2 Sets Rest As Needed -10 Rep Minimum Per Set

21-15-9 For Time
Toes To Bar
Pistols (Each Leg)
Dips

I Gave Up Coffee For CrossFit-From Women’s 1st place Finisher 2010 Kristin Clever WMV MOV

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