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October 18, 2010

Tuesday

WOD

Three rounds for time of:
15 Hang power cleans 135/95
15 Burpees

Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).

WOD Video From Again Faster WMV MOV

WOD By Dave Lipson WMV MOV

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