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October 21, 2010



Pull Up Ladder
3 The first Minute, 3 The Second Minute, 4 The Fourth Minute, Until You Are No Longer Able To Stay On The Minute.

Challenge Yourself By Taking One Minute Off After You “Fall Off The Ladder” And Work Your Way Back Down.

If you feel like mixing it up try doing it strict, weighted, do 3 Muscle Ups On The Minute as long as you can, Do supine ring pull ups, or try chest to bar pull ups.

CrossFit Elite VS Double Unders wmv mov

Understanding Prescribed From CrossFit Hyperfit USA. If You Don’t Have Time To Read This Today-Book Mark It And Make Sure You Take The Time To On A Rainy Day.

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  1. Tom Reply

    good article.

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