168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 21, 2010




AMRAP 20 Minutes

115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24″), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24″), Kim Malz 10 rounds (80lb, 1 pood, 24″).

Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round – remembering that the man who always fights one more round is never whipped.
James Corbett

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  1. Jane Reply

    I just got to read yesterday’s article about understanding prescribed. It is such a good reminder. I know personally I have been comparing myself and not measuring up to what I used to be able to do, forgetting to take into account circumstances change. Thank you for posting that Mark.

  2. SilvaBack FITness Reply

    Understanding prescribed was an excellent post. some of my fellow crossfitters have said this has made a difference in how they approach the wod mentally on a daily basis. thanks mark

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