168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 24, 2010

You can’t wait for inspiration. You have to go after it with a club.
– Jack London




10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10′

200 Double-unders

Run 400 meters with a 45lb plate

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  1. sarah lee Reply

    So I was looking back through the comments from 2008 and found one where a member said everytime you walked through the door it was like being part of the cheers cast. How about if this week we cheer for everyone who walks in the door. If you are the first one to class you have a lot of work to do!

  2. ErinM Reply

    You may want to save your cheers for me at the end of this WOD. It will be like, C’mon Erin get up! You can do it!

  3. Littles Reply

    That was GREAT. Thanks for helping me through it Sean!

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