168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 25, 2010


Please Remember That Tuesdays We Close At 6pm.


1 Minute At Each Station

Anchored Sit Ups Score Reps
Row Score Calories
Burpee Box Jump Medium Box Male & Female Score Reps

6 Cycles Rest 1 Minute Between Cycles

“Training with a life long perspective is incredibly important, remember that you’re here to build yourself up not break yourself down. Scaling workouts properly, listening to your body and checking your ego at the door will allow you to workout successfully for years to come. Most importantly, have fun with this stuff and enjoy the process.”
David Osario CrossFit South Brooklyn
“Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company.” — George Washington

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