168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 27, 2010


Over Head Squat

Take as many sets as you need to find your 1 rep max.

Followed by 50 Reps with 50% of your 1 rep max. Every Time you drop it run 200m.

CFJ Video Preview. Stay Focused On Your Goals WMV MOV

About the Author
  1. Littles Reply


  2. Esherman Reply

    I’m coming to CF today…OMG. First time in almost three months. I need all your support to tell me I don’t suck. See you guys soon!

Leave a Reply