Over Head Squat
Take as many sets as you need to find your 1 rep max.
Followed by 50 Reps with 50% of your 1 rep max. Every Time you drop it run 200m.
CFJ Video Preview. Stay Focused On Your Goals WMV MOV
I’m coming to CF today…OMG. First time in almost three months. I need all your support to tell me I don’t suck. See you guys soon!
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