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Mashpee, MA 02649
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October 29, 2010

Friday

WOD

1 Round For Time

50 Sit Ups
50 Double Unders
10 Power Snatches
40 Sit Ups
40 Double Unders
10 Power Snatches
30 Sit Ups
30 Double Unders
10 Power Snatches
Run 400

Guy use 95 Ladies Use 65 on the power snatch

“A determined soul will do more with a rusty monkey wrench than a loafer will accomplish with all the tools in a machine shop.”
Robert Hughes

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  1. Littles Reply

    AWWWWesomenessssss….I’m really loving these wods lately.

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