Monday

WOD

AMRAP 3min
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Rest 1 Minute
Repeat 5 Cycles
Continue each round where you left off and count whole rounds as they are completed. Total Rounds are your score. Weights to be used are 95 for guys, 65 for ladies.

Tuesday morning join us at 10:30am for a special one hour active recovery class with Amy S.

Opportunity is missed by most people because it is dressed in overalls and looks like work.– Thomas A. Edison