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November 03, 2010

Wednesday

WOD

5 Rounds For MAX Reps And Weight

5 Back Squats
Max Rep Dumbell Press 40/25

The Press Should Be A Strict Press
Rest As Needed Between Rounds. Score Load And Number Of Reps

Low intensity on the max effort days will blunt strength gains in the same way that low-intensity efforts on a chipper will blunt met-con development A day that asks for 5 sets of 5 deadlifts is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to BRING IT on the 3-3-3-3-3, 5-5-5-5-5, and 1-1-1-1-1-1-1 days! If you have any desire to do anything extra after you finish a strength workout, you didn’t go hard enough. Jeff Martin

This Saturday is the Beast of the East competition in Natick. Sarah and I are traveling there all day Saturday and Shawn and Kyle will be competing. As of right now there will not be a morning class on Saturday and the noon class is still not certain.

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  1. SilvaBack FITness Reply

    Hi mark could you please keep me posted on the next competition that may be close to home like this one I am really itching to try one soon. Cant make it to this weekends wedding plans but definitely keep me posted ive been looking everywhere on line for competitions like these and cant find any, any suggestions.

    thanks, Seth

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