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Mashpee, MA 02649
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November 04, 2010

Thursday

WOD

Warm Up/Part 1

Score Reps
1 Minute Of Sit Ups
30 Seconds Of Mountain Climbers
1 Minute Of Sit Ups
30 Seconds Of Mountain Climbers
1 Minute Of Sit Ups
30 Seconds Of Mountain Climbers
1 Minute Of Sit Ups

Part 2/WOD

Death By 10 Meters
10 meters the first Minute, 20 the second minute, 30 the third minute and so on until you are no longer able to keep up with the minute.

Because of the competition on Saturday we will be closed all day. I will post a simple WOD that you can do from home.

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