168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 04, 2010

Saturday is the beast of the east competition and we will be closed. For the day.

Friday

WOD

“The Chief”
AMRAP 3min
135lb Power Clean 3 reps
6 Push-Ups
9 Squats
rest 1 min 5 Cycles

Your homework WOD for Saturday is run 5k for time, or 1/2 hour trail run.

We will try to keep everyone updated on the event throughout Saturday in the comments and will hopefully get some good video/pics.

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  1. Tom Reply

    good luck kyle.

  2. Nettie Reply

    Shawn and Kyle, good luck!!!!! Can’t wait to hear all about it

  3. Tom Reply

    shoot. good luck shawn too.

  4. SilvaBack FITness Reply

    Good luck to everyone competing

  5. Dana Reply

    Good Luck Kyle and Shawn!

  6. Bill Reply

    Best of luck guys. We’re waiting for some updates… Anyone heard anything?

  7. Mark Lee Reply

    Sorry for the lack of updates, there was a lot to do as volunteers and neither I or Sarah had our phones all day. Shawn and Kyle did a great job at the competition and it was a great learning experience- they both work as hard as they could and we were really proud of them both.
    I will try to track dowm some media and post it as I find it.

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