Announcing The CrossFit Cape Cod 90 Day Paleo Nutrition Challenge!!!
So many of you have expressed an interest that we have decided to invite each and every member of C3 to join us beginning December 1st-February 28th. This will be a scored competition so there will be more incentive than just being accountable to ourselves. There will be a modest entry fee. There will be prizes for the top 3 finishers-possibly a substantial amount of cash for the first place finishers if enough people enter. This is your chance-let’s get better as a community, it will be a great distraction this winter and anyone putting forth their best effort will see dramatic gains and huge Pr’s in everything, simply by accepting this challenge. Don’t wait til We’ve already started-tell me now in the comments or at C3 if you are interested. After I have a count I will announce the cost, the rules/scoring and the prizes. The more people we have the better so don’t hold back!
30 Ring Dips
24 Ring Dips
18 Ring Dips
12 Ring Dips
6 Ring Dips
Advanced use 225/155 for the deadlift.