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November 10, 2010

Announcing The CrossFit Cape Cod 90 Day Paleo Nutrition Challenge!!!

So many of you have expressed an interest that we have decided to invite each and every member of C3 to join us beginning December 1st-February 28th. This will be a scored competition so there will be more incentive than just being accountable to ourselves. There will be a modest entry fee. There will be prizes for the top 3 finishers-possibly a substantial amount of cash for the first place finishers if enough people enter. This is your chance-let’s get better as a community, it will be a great distraction this winter and anyone putting forth their best effort will see dramatic gains and huge Pr’s in everything, simply by accepting this challenge. Don’t wait til We’ve already started-tell me now in the comments or at C3 if you are interested. After I have a count I will announce the cost, the rules/scoring and the prizes. The more people we have the better so don’t hold back!

Wednesday

WOD

15 Deadlifts
30 Ring Dips
12 Deadlifts
24 Ring Dips
9 Deadlifts
18 Ring Dips
6 Deadlifts
12 Ring Dips
3 Deadlifts
6 Ring Dips

Advanced use 225/155 for the deadlift.

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  1. Kristin Reply

    I’m totally in and VERY excited 🙂

  2. ErinM Reply

    Me too!!

  3. Mark Lee Reply

    We have eight so far for the paleo challenge- keep em coming let’s get 30+!

  4. Kristen/Ken Reply

    Ken and I will do it, with a small footnote that it is holiday season 🙂

  5. Nettie Reply

    I’m in too – so is Greg, although he doesn’t know it yet 🙂

  6. Greg B. Reply

    I’m in, but plan on losing a few points when my neighbor brings over her yearly holiday cookie plate.

  7. Mark Lee Reply

    Sweet! As far as the holidays go, it’s a good test for the lifestyle, not to mention that it will make the competition interesting.
    Now who else wants in-time to change your life for the better!

  8. Drew Reply

    Jane and I are in.

  9. MattR Reply

    i’m in 2

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