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November 11, 2010

I am REALLY excited about the 90 day paleo challenge! There was a great response today! I am going to do my best to make sure that all the participants have any helpful and practical resources that will benefit you all through the competition. Here is the first one. The Paleo Solution by Robb Wolf. 4 Of us attended his nutrition certification in Boston and Robb is great at explaining things in a compelling, logical, easily understood way. He also has a regular podcast at www.robbwolf.com

I will roll these out as we finalize the list of competitors, and the prize(s) I will announce all the details and guidelines by Wednesday, November 21st, if not sooner. Everyone who is participating should sign up as soon as possible.

Thursday

WOD

6 Rounds For Time

20 (10 in each hand) Dumbell Power Snatch 40/30
12 Pull Ups
Run 200

Rest 30 Seconds Between Rounds.

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