20 reps with highest load from front squat.
This is a list of people so far who have signed up for the paleo challenge. Please put your name in the comments or e-mail me if you want to participate but your name isn’t on the list.
19 so far…
If by 11:11 pm tonight we have 25 participants I will shave my moustache in the morning. Now is your chance if you A. are naturally repulsed by it and B. are sitting on the fence about the paleo challenge.
The cost will be 40 dollars per individual for the whole 90 days. When we have a final number of paying participants we will announce the prizes for the 1st second and third place finishers.
The contest will be done by a simple point system. Each day you will be given a certain number of points. If you ‘eat paleo’ according to the guidelines of the competition (to be announced) you will keep your points for the day. If you workout you will be given additional points. After the first 21 days things become habit- therefore anyone who goes 21 days straight without deviating according to the standard will be awarded bonus points. Of course if you eat ‘non paleo’ foods points will be deducted. At the end of the 90 days the participants with the most points win prizes.
If you honestly give this your best shot you will be amazed at the progress. You can expect better health, lower body fat, stronger performance and a better state of mind.
Our feature resource for help with nutrition today is http://www.marksdailyapple.com/ There are recipes featured on the middle right of the page, and you can sign up for his newsletter and receive an e-book of reader created recipes.