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November 17, 2010

“In the short term, it can be much easier to tell yourself that you can’t do it. Yet when you look at the big picture, it’s much better to go ahead and do the work of achievement. You can comfort yourself today by believing that your lack of progress is not your responsibility. However, you’ll soon be paying for that short-term comfort with long term regret. For your dreams are calling, and they won’t be satisfied until you do something about them. You have what it takes to reach them, and they know it.”

-James Fitzgerald
 
Wednesday
 
WOD
 
AMRAP 20 Minutes
 
Run 200
10 Pull Ups
15 Box Jumps Lg/Md
 
Here is a great resource to keep available for the 90 day challenge!
Dozens and dozens of recipes from ‘the paleo plan’ broken into lunch dinner breakfast snacks and dessert!
 

The challenge begins in just 15 days! The pyramid above shows how fitness is developed-are you excited to lay the rock solid foundation that will make it possible for you to reach your full potential?!

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  1. Katherine Reply

    Link SCORE!!! Lovvvvvvves it!

  2. Dana Reply

    Here is a link to a Paleo site that I like. There are recipes for a complete paleo Thanksgiving dinner.

    http://everydaypaleo.com/

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