168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 18, 2010

Thursday

WOD

3×3 Back Squat Work Up To Your Best Set Of 3 and Do 3 Sets

Followed By…

15-12-9-6-3

KB Swings 1.5 / 1

Knees To Elbows

Burpees

Thank you Dana for sharing your favorite resource for help with Paleo. We miss you and Nick! The site is extremely user friendly and an awesome resource-especially the feature that allows you to look up breakfasts lunches and dinners. There are also videos that show some of the recipes being made! The last time I was on that site there was a post for people who were tired/bored with having eggs every day for breakfast and wanted some suggestions on how to jazz it up a little. So visit and book mark Everyday Paleo

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  1. Tom Reply

    8:48 – 45 pound KB.

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