168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 18, 2010



3×3 Back Squat Work Up To Your Best Set Of 3 and Do 3 Sets

Followed By…


KB Swings 1.5 / 1

Knees To Elbows


Thank you Dana for sharing your favorite resource for help with Paleo. We miss you and Nick! The site is extremely user friendly and an awesome resource-especially the feature that allows you to look up breakfasts lunches and dinners. There are also videos that show some of the recipes being made! The last time I was on that site there was a post for people who were tired/bored with having eggs every day for breakfast and wanted some suggestions on how to jazz it up a little. So visit and book mark Everyday Paleo

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  1. Tom Reply

    8:48 – 45 pound KB.

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