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Mashpee, MA 02649
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November 22, 2010

Monday

WOD

“Blake”

Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead

30 Box jump, 24 inch box

20 Wallball shots, 20 pound ball

10 Handstand push-ups

Heather Bergeron “Blake” WMV MOV

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  1. Bill Reply

    So – on Paleo… I would assume cranberry sauce is a no-no…?

    http://www.youtube.com/watch?v=SUArKhEzWBo

  2. Tom Reply

    Traci – 21:46
    Tom – 19:25

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