Monday
WOD
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Heather Bergeron “Blake” WMV MOV
So – on Paleo… I would assume cranberry sauce is a no-no…?
http://www.youtube.com/watch?v=SUArKhEzWBo
Traci – 21:46Tom – 19:25
So – on Paleo… I would assume cranberry sauce is a no-no…?
http://www.youtube.com/watch?v=SUArKhEzWBo
Traci – 21:46
Tom – 19:25