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November 23, 2010

Tuesday

WOD

3 Sets of Strict Pull Ups MAX Reps Add total number of reps for your score.

Followed By

4 Rounds For Time
10 Body Weight Dead Lifts
Run 400

*Post your score/time to the comments.*

Eat This! Delicious paleo recipes from CrossFit Santa Cruz Central.

The interesting and strange making of a thanksgiving dinner from Martha Burton wmv mov

Here is the PDF with the recipe

Please note that if you have signed up for the paleo challenge but have not yet paid you must do so by December 1st.

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  1. ErinM Reply

    Ooops I forget my time I wanna say 12:33? Or 11:33 ? Or 10:33, one if those 🙂 it was early!

  2. Nettie Reply

    That turkey dinner looks delicious!

  3. Tom Reply

    8:59 rx’d

  4. Mark Lee Reply

    Nice Bush Did Trci do it as well?

    Erin I wrote yours on the board-The 3 sets of max strict pull ups was Bench Mark 1 and the 4 rounds was benchmark 2!

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