168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 24, 2010

*Adjusted Schedule For This Week*
Thursday We Will Have Class From 9:00-10:00 am
Friday We Will Have Classes From 9:00-12:00 noon
Saturday Regular Schedule- 7am and 12:00 noon.

Wednesday

Join us for active recovery class at 10:30am today!

WOD

Press 1-1-1-1-1 Start at 80% of your 1rm and work up from there. Try to set a new Pr.

Followed By

Annie
50-40-30-20-10

Double Unders
Sit Ups For Time

Paleo Challenge

Saturday we will do the first weigh in for the Paleo Challenge. If you cant make
Saturday we will also do weigh ins on Monday.

All weigh-ins are to be done before you work out.

Please drink 2 glasses of water approximately 1 hour before weigh in.

If you have any questions about the challenge please write them down and ask at weigh in.

If you are doing your own Before pictures remember:

    You will want to wear the same thing for your after pictures. It is recommended that you wear something that will make your progress obvious, it’s up to you weather you want to wear a bathing suit or not, but wearing the snow suit isn’t going to show off your new six pack in the after pictures.
    Take pictures from the front, back, and side. (you are not required to show anyone these pictures just confirm that you did indeed take them)
    You will be using the same location for the before and the after under the same lighting conditions-if possible.

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  1. Tom Reply

    “it’s up to you whether you want to wear a bathing suit or not”

    what kind of challenge is this anyway?

  2. Tom Reply

    This comment has been removed by the author.

  3. Tom Reply

    Bushy – 9:50 135 Press

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