We will only have class at 9:00am

Thursday

WOD

‘Fight Gone Bad’

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

1.Wall-ball: 20 pound ball, 10 ft target. (Reps)

2.Sumo deadlift high-pull: 75 pounds (Reps)

3.Box Jump: 20″ box (Reps)

4.Push-press: 75 pounds (Reps)

5.Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.