Friday

We will Have Classes at 9am,10am,and 11am

WOD

AMRAP 20 Minutes

10 True Push Ups
10 Supine Ring Rows
10×10 Meters

Only 5 More Days To The Paleo Challenge! Have You Done Your Before Pictures? Have You Written A Grocery List Or Gone Shopping-Based On Your Favorite Selections From The Links On The Right?
Get Ready! Saturday And Monday Are The Weigh In. Also If You Haven’t Done The Bench Mark WOD’s-3 Sets of Max Strict Pull Ups and 4 Rounds Of Body Weight Deadlifts/Run 400m Please Be Sure To Do So On Saturday With Full Intensity.