168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

November 25, 2010

Friday

We will Have Classes at 9am,10am,and 11am

WOD

AMRAP 20 Minutes

10 True Push Ups
10 Supine Ring Rows
10×10 Meters

Only 5 More Days To The Paleo Challenge! Have You Done Your Before Pictures? Have You Written A Grocery List Or Gone Shopping-Based On Your Favorite Selections From The Links On The Right?
Get Ready! Saturday And Monday Are The Weigh In. Also If You Haven’t Done The Bench Mark WOD’s-3 Sets of Max Strict Pull Ups and 4 Rounds Of Body Weight Deadlifts/Run 400m Please Be Sure To Do So On Saturday With Full Intensity.

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  1. Tom Reply

    Tom – 13 + rows, push-ups, 50 meters

  2. Littles Reply

    BW deadlift, run 400
    rxed #145 14:58

  3. Drew Reply

    just did our before pictures. OUCH. pretty good motivation for the paleo challenge.

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