Work Up To Your Best Set Of 3-Do 3 sets At That Weight
Bench Mark 3
AMRAP 12 Minutes
8 Wall Ball 20/14
10 Box Jumps Lg/Md
Be Relentless on this one!
90 Days As Many Points As Possible For The Paleo Challenge! If You Eat It Write It Down.
The Food Matrix Now You Can Never Say That You Are Bored On Paleo!
The rules and scoring were laid out in the post from November 18th here are a couple key things to recap from that post…
…If you score a 6 or better 21 days in a row you will receive 10 bonus points. Again this has to be done in 21 consecutive days. Don’t forget we will likely be asking to see journals throughout the competition.
How To Win
Ultimately Sarah and Myself will make the final call. We will base it off of the following:
-Total Points Scored
-Before and after pictures, waist measurements, body fat percentage.
-Performance. Progress On The Benchmark WODs and other progress we observe.
Adding It All Up
For the first 2 weeks we will need to see your food journal and help you keep track of the scoring. After that we will likely let you keep track of your own scores once you have the hang of it. You will still need to keep a food journal so that we can verify your numbers if we have to.
If you are in the challenge but haven’t paid,weighed in, or done the 1st and second benchmark WODs please see myself or Sarah tomorrow to get on track. Also be sure and pick up your daily tracking sheet to make food journaling and scoring points easier.