A Delicious Paleo Pizza Made By Nicole Gagne-Recipe was in the comments.
1. Strict Pull Ups 3 Sets Rest As Needed For Total Reps
2. Deadlift 3-3-3-3-3
If you Haven’t yet done the 3 benchmarks please see me so that you can get them done asap. All 3 need to be completed.
You have survived one week of the challenge! What have you learned so far? About Paleo? About yourself? Let us know in the comments.
Remember 21 consecutive days of 6 or more points earns you a 10 point bonus! How do you feel about your chances of that happening from now to the 21st? If you have already had sub six on your score sheet can you plan for 21 consecutive days of 6 plus-take a look at your calendar and get a plan together! One of the biggest benefits of the challenge is the self-accountability and being able to see the score, the before pictures, the number on the scale, and on the tape: and then watch them change exactly according to what we do. It can be a good feeling to be that honest and acknowledge that we are directly in control of the outcome and our success.