Thanks for all the wonderful posts and inspirational experiences! Everyone is doing great with the Paleo Challenge-let’s come out on the other side of this 90 days without regrets!
Here is the article from Greg B’s post about The psychology of giving up junk food from Mark’s Daily Apple:
A favorite food offers momentary pleasure and maybe a meaningful bit of nostalgia. But what is your life without that favorite food? More energetic? Less congested? More restful? More even-keeled? Less medicated? Just as happily reminiscent. Just as meaningful. Your taste buds are but one small part of you. If your whole body could vote on each food you put in it, what would it tell you? Read the rest here!