Plaeo Turkey Dinner and Paleo Desert By CrossFit Mama- 0 Point Dedeuction.
“A calm sea does not make a skilled sailor”
– African Proverb
4 Rounds Rest 3-5 Minutes Between Rounds
Max Reps True Push Ups
Max Reps Pull Ups
Score Total Number Of Reps
For Example 15/12, 15/10, 13/9, 12/8= 55/39
Congratulations to everyone who participated in the Filthy 50! Every one poured their hearts out.
Paleo Check Point. We are at 2 weeks!
How is it going? Are you on track or ready to spiral out of control? Can you last the 90 days? What are you feeling and do you feel like it’s starting to work or like you are going backward?
The paleo kits have shipped and will be in this week. We dropped off the long sleeve shirts and hooded zip up sweat shirts at the printer today and hopefully they will be in by the 23rd.